35+ TAKEDOWN DRILLS

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BLUE-35_Takedown-DVD.jpg
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35+ TAKEDOWN DRILLS

24.95 29.95

Takedowns are the most important aspect of wrestling and in this tape two N.C.W.A. National Coaches of the Year present 38 drills to get better at takedowns.

Coaches Mills & Krepps share drills that made their teams successful at both the high school and college level. Everything from stance drills to finishes on front headlock can be mastered by using these drills.

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Also included is our 12 x 12 program that is the weight routine that the Grand Valley wrestlers used to peak themselves at the end of the season!

10 Things to do at HOME to get better FASTER!!!!

38 TAKEDOWN DRILLS INCLUDE:

1. Stance - motion

2. Level changes

3. Level change & penetrating between legs

4. Hand fighting

5. Rotating wrist capture

6. Wrist escape to elbow

7. Clearing wrist cross grab

8. Wrist chop

9. Mirroring

10. Cutting off

11. Penetration step

12. Push-pull take down

13. Single leg drop

14. Reach to a shot

15. Return to mat

16. Snap downs

17. Snap downs with underhook

18. Snap down - cradle finish19. Snap down - steering wheel finish

20. Snap down - butt drag finish

21. Snap down - shuck finish

22. Over, under & around

23. Shuck to a single

24. Sweeps single set-ups

25. Sweeps pipe finish

26. Sweeps pry finish

27. Sweeps trip finish

28. Sweep trip reverse finish

29. Duck under (mastering footwork)

30. Arm drag (mastering footwork)

31. Ankle pick (steering wheel position)

32. Ankle pick (underhook position)

33. Knee pick

34. Finish from sweep

35. Single leg finish up & through

36. Fireman's carry penetration drill

37. Fireman's carry from a 2 on 1

38. Fireman's carry to a pin!