50+ ESCAPE AND REVERSAL DRILLS

WHITE-50_Escapes-DVD.jpg
WHITE-50_Escapes-DVD.jpg

50+ ESCAPE AND REVERSAL DRILLS

29.95

A champion wrestler must be able to escape or reverse their opponent. In this tape two N.C.W.A. National Coaches of the Year present 50+ drills to get better at Escape & Reversals.

Coaches Mills & Krepps show drills that made their teams successful at both the high school and collegiate level.

Also includes the 10 Station conditioning circuit

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50+ REVERSAL DRILLS INCLUDE:

1. Hand fight

2. Hand catch

3. Covering pockets

4. Sneak attack

5. Rotate on post

6. Toe out/Rotate and post

7. Inside or power stand-up

8. Swisher Stand-up

9. Swisher against wall

10. Swing stand-up

11. Sitout hip heist

12. Gazoni arm spin

13. Gazoni/ arm spin to pin

14. Bad, good, better, best

15. Step and slide

16. Turn and face

17. Far leg over step and slide

18. Wizzer limp leg

19. Wizzer/ outside leg stand-up

20. Sucker drag

21. Clear arm sucker drag

22. Knee tap

23. Short fireman

24. 2 on 1 post stand-up

25. Peak-out spin drill26. Granby

26. Rock-n-roll Granby

27. Granby shrug

28. Granby Shrug/roll

29. Defending double leg

30. Defending single leg

31. Defending single leg wizzer

32. High leg over

33. circle scramble

34. getting out of 2 on 1 pry

35. Elbow pry

36. Defending chichen wing

37. Defending head lever

38. Breaking 1/2 nelson

39. Blocking legs

40. Shin catch

41. Shin catch/arm change over

42. Mule kick

43. Swin technique

44. Defending leg/ cradle pin

45. Posting over leg

46. Beaking cradle

47. Mule kick/ turn face

48. Positions to stop cradles

49. Mule kick/ on back