50 UPPER BODY DRILLLS

BLACK-50-UpperBody-DVD.jpg
BLACK-50-UpperBody-DVD.jpg

50 UPPER BODY DRILLLS

29.95

A champion wrestler must be able to feel comfortable in Upper Body positions.  In this video Olympic Gold Medalist & USA National Coach Steve Fraser, and Masters World Champion & National Coach of the Year Dave Mills show 50 drills that are used at the Olympic and National Levels to prepare wrestlers.

Now you can have this advantage!

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50 UPPER BODY DRILLS INCLUDE

1. Staying in good position with underhook

2. Underhook head pull

3. Underhook cross elbow tap

4. Underhook punch technique

5. Underhook knee pick

6. Underhook ankle pick

7. Underhook to single leg

8. Underhook to foot sweep

9. Underhook to reverse headlock

10. Underhook to double leg

11. Mis-direction with double underhook

12. Double-underhook shuck-by

13. Double-underhook bear hug

14. Double-underhook bear hug sag

15. Double-underhook double leg

16. Double-underhook to inside leg trip

17. Single-underhook shuck-by

18. 2-on-1 to inside twist

19. 2-on-1 backstep to arm throw

20. 2-on-1 go behind

21. Over under slide-by

22. Breaking 2-on-1 to underhook

23. Front headlock capture with cross-snap

24. Front headlock capture with underhook

25. Front headlock capture same side snap26.Front headlock capture off pummeling

27.Snap down spin behind

28.Snapdown game

29. Clearing head tie – bow

30. Clearing head tie – throw-by

31. Clearing head tie – pass-by

33. Clearing head tie – 2-on-1 technique

34. Pummeling

35. Pummeling drill variations

36. Arm drag double

37. Arm drag to body

38. Arm drag drill

39. Arm-spin

40. Arm spin to chin-to-pin

41. Footsweep

42. Regular headlock

43. Slam headlock

44. Regular headlock underhook set-up

45. Reverse headlock

46. Duck under

47. Drop duck under

48. Under-over body lock

49. Bear-hug twist

50. Bear-hug twist step around fake