60 BREAKDOWN, RIDES AND PINNING DRILLS

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RED-60-Breakdown-DVD.jpg

60 BREAKDOWN, RIDES AND PINNING DRILLS

29.95

A champion wrestler must be able to pin their opponent. In this tape two N.C.W.A. National coaches of the Year present 60+ drills to get better at Breakdowns, rides, and pinning.

Coaches Mills & Krepps show drills that made their teams successful at both the high school and collegiate level.

Also Includes a 10 station conditioning circuit!

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60 + PINNING DRILLS INCLUDE:

1. Half nelson drill

2. Half nelson from knees

3. Tighten the half

4. Half nelson - when man tries to peel

5. Power half

6. Spiral - legs in-power half

7. Spiral - double legs - power half

8. Spiral - legs in - head and arm

9. Spiral - legs in - forced front

10. 2-on1 pry

11. Capturing hammer lock

12. Northern post

13. Hammer lock Notre Dame

14. Hammer lock power wing

15. Hammer lock high leg over

16. Thread the needle

17. Hammer lock half nelson

18. Cross-over to Arm Bar tilt

19. Jam to Arm Bar tilt

20. Spiral to Arm Bar tilt

21. Spiral to legs in

22. Blocking the hips

23. Tight waist for ankle

24. Tight waist near ankle

25. Tight waist near ankle - turk

26. Pick with step to turk

27. Wrist and butt breakdown

28. Bucking bronco-ride drill

29. Blanket ride to bar-arm tilt

30. Blanket ride to jam position

31. Spiral-legs in-turk finish

32. Spiral legs in-turk - turn face33. Block legs - legs in banana split

34. Block legs - legs in guillotine

35. Chicken wing - arm bar

36. Chicken wing - cupping far shoulder - double wing

37. Chicken wing - head crunch

38. Chicken wing - half nelson

39. Chicken wing - tilt

40. Chicken wing - stack

41. Chicken wing - reverse half

42. Near side cradle

43. Near side cradle - power leg

44. Near side cradle - back leg

45. Crossface cradle - straight back

46. Crossface cradle - base

47. Crossface cradle - on mat

48. Crossface - bundle

49. Crossface - knee pick

50. Reverse cradle

51. Reverse cradle - legs in

52. Reverse cradle - when opponent sits out

53. Near side face to face

54. Cowtail - tilt

55. Cowtail - half

56. Controlled ride - head lever

57. Seat belt

58. Singleton

59. Submarine

60. Wizzer - hip in front

61. Wizzer - bear hug

62. Wizzer - head half nelson

63. 10 station conditioning drills