PINNING BY THE NUMBERS

123-Youth_Pinning_DVD.jpg
123-Youth_Pinning_DVD.jpg

PINNING BY THE NUMBERS

29.95

In a first of its kind video series....over 20 pinning holds are presented in a systematic step-by-step approach.  Coaches, parents, and most importantly YOUTH wrestlers will be able to quickly learn each technique. 

BONUS:  Each video comes with a technique manual and advice on how to become a champion wrestler.

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NCWA two time National Coach of the Year Dave Mills breaks down each move using numbered steps that are highlighted in text on the screen...making each move as easy to learn as 1,2,3!! 

Parents, if you have never wrestled a day in your life, you can now help your wrestler achieve success one step at a time

1. Half Nelson

2. Half Nelson - Man Tries to Peel

3. Capturing the Hammerlock

4. Hammerlock Thread the Needle

5. Hammerlock Half Nelson

6. Hammerlock Switch Sides Half Nelson

7. Pick-n-Step Turk Finish

8. Double Pry Breakdown to Power Half

9. Chicken Wing with Arm Bar

10. High Leg over from Chicken Wing

11. Near Side Cradle

12. Crossface Cradle from Base13. Bundle from Base Position

13. Bundle from Flat Position

14. Crossover to Tilt Position

15. Cowtail Tilt

16. Cowtail Tilt Half Nelson Finish

17. Singleton

18. Wizzer Bear Hug

19. Wizzer Pry Finish

20. Head Lever

21. Defending the Half Nelson

22. Defending the Wizzer with Half Nelson

23. Defending the Head Lever